1 – 8 oz cup hot —green tea and herbal teas taste yummy too
4 oz coconut or almond milk
2 T Coconut oil or MCT oil (reduce this or leave it out if not keto adapted)
1/4 teaspoon organic cinnamon
1/4 teaspoon ground organic ginger
One drop of Simply Organic Pure Vanilla Extract
Pinch of Himalayan salt
1/2 teaspoonLakanto Monkfruit (I don’t use any, the nut milks make it yummy)
2 Heaping tablespoons Dandy Blend Herbal Dandelion powder
1 Scoop Vital Proteins Pasture-Raised, Grass-Fed Collagen Peptides powder
Put all of this in your Vitamix 5200 Blender blend until frothy.
I created this fun latte the other morning when I felt like the coffee I was drinking was making me jittery. However, this drink can be used as a mid afternoon pick-me-up (there is no caffeine) or even a before bed relaxing drink. I have really been enjoying this the last few days and NO jitters. I also use 1 teaspoon of maca powder in mine to help with adrenals. I get organic maca from Nuts.com.