Learn about the Second Brain…It’s Located in Your G
It has been somewhat of a “secret” for the last 30 years that the seat...
Educational Articles
Five Facts You May Not Know About the Amazing Avocado!
Avocados are an amazing food. But until recently, you’d never know it. Avocados were almost...
Grass-fed…Grain-fed…Choose You This Day
Grass-fed meat is known for • Fighting cancer and diabetes. • Helping you lose weight....
Curcumin: the “Captain America” of Supplements!
The Powerful Health Benefits of Curcumin My A1c (a marker of blood sugar control and inflammation)...
Instant Pot, Oh How Do I Love Thee? Let Me Count the Ways
The Many Reasons I Love the Instant Pot It steams green beans in 2 minutes....
7 Damaging Effects of Stress on Your Health
Stress is upsetting to us psychologically, and also triggers biological changes in our hormones and...
Six Simple Ways to Alleviate Stress
STOP. Simplify and foster an attitude of gratitude… … not denying the stress, but moving...
Toxins? How Did They Get in my Skincare Products?
We all have the right to buy personal care products without the fear of exposing our families...
So What is the “Beef” with Bone Broth?
Many people claim that bone broth will cure everything from a cold to cancer. Since...