Health Coaching: Nutritional, Weight, and Strength Optimization

Are you experiencing any of these symptoms?

  • bloating
  • gas
  • joint pain
  • muscle pain
  • constipation/diarrhea
  • allergies (food/environmental and chemical)
  • frequent headaches
  • asthma
  • cold extremities
  • hot flashes
  • overactive and under-active immune system
  • muscle loss and weakness
  • autoimmune illnesses (yes, I mean plural)
  • anxiety
  • malabsorption (inability to absorb nutrients and/or supplements)
  • anemia
  • weight gain
  • weight loss
  • skin problems
  • acne
  • energy loss
  • pms (post menstrual syndrome)
  • mast cell activation syndrome

As your Health Coach, I can guide you through the maze of doctors, diets and supplements because:

I can remember when….
  • I struggled with leaving the house without planning where I would stop for clean restroom breaks. (thank God for Bucee’s).
  • I could not enter an office building without being bombarded with the artificial fragrances (all hormone disrupters: perfume, cologne, hairspray, fabric softeners, laundry soap, lotions)
  • I kept the toilet tissue companies in business, and I washed a ton of clothes.
  • I did not have enough energy to cook or clean my house.
  • I was depressed and struggling to hang onto hope.
  • I was wired but tired all of the time.
  • I had whacked-out hormones (menopause for me and guys get andropause.)
  • I had cluster headaches (looked like I was having seizures.)
  • I stayed at home all of the time because I could not go anywhere (not fun for my temperament!) 
These are just a few of the diets I have personally worked with:
  • Gaps (Gut and Psychology Syndrome)
  • Specific carbohydrate diet (SCD)
  • Gluten free
  • Dairy free
  • Low histamine
  • Autoimmune protocol
  • Paleo
  • Beyond Paleo
  • Grain free
  • Nutritional ketogenic diet

Hope deferred makes the heart sick, but a desire fulfilled is a tree of life. Proverbs 13:12

As your Health Coach, I will guide you through the maze of doctors, diets and supplements.  I would be honored to work with you, and together uncover your dreams and goals.

Book on line your free phone consultation !